Wow How To Get Sw Mount?

Balance Sheet February 2011 - Between regret and optimism

February was the "short months" with the 5 km from Vincennes February 6 (for more room on the 10 km), then 10 km Etampes February 20.

Curiously, while I feared that distance, 5 km went quite well and I even reached my goal accuracy (between 18'00 "and 18'15"), in the course in 18'19 "(18'15" real time) or the average of 16.4 km / h. As
plus I managed my race quite badly (fast start: 1 km in 3'29 ", never saw the marking, not forced too because I thought I was slower than real-FC to 93% CMF-only and fast too by the end), I thought I could go under the 38 'to 10 km in two weeks running 0.6 km / h slower, which is my index of endurance at the loss speed. This was really
5000m reconciled with the short distances, but not for long ...

Result 10 km from Etampes ... 39'09 "is very far from the goal I've held on 3 km, already late in the 5th (19'12").
Yet the conditions were perfect and the course fairly stock (almost flat and just a few reminders). I did not perhaps quite heated (come to the flock) and I remains of a burst, but the fact is mostly because I never did get into it myself as I could and I dropped my goal too quickly.
Most of this race was actually a workout pace as evidenced by my semi FC (barely 90% FCM) ...

The very positive point of this month is that I have no pain in his left knee since mid-February, both in this race, whatever the pace, walking or at rest.
The form is also there: I had a burst more or less pronounced for a month, and it's finally over. This is the first winter that I spend without being sick to the point of having to stop race (but we're not even in spring ...).
In January, I'm really be fixed for 6H Buc in March, and now I'm starting to run again without thinking more if the pain will be triggered, when, and how hard ...

Alleviating training (4 sessions per week, maximum 2 sessions now, not out too long, no PPS, no hills) seems sufficient to resolve the problem without recourse to specific stretching or icings, let alone a doctor ...
I am also a course of Effinov Mineralinov (acid-base balance) and I'm more careful with my diet that was too acidification by consuming more fruits and vegetables.

So I went from 4 to 5 sessions this past week, including 4 consecutive meetings nearly 70 km between Thursday night and Sunday morning without any worries.

After this 10 km missed the semi of Paris is my big objective of the first quarter. I aim ideally 1H23'00 "(3'56" / km), and at worst 15 km / h battery is 1H24'24 "(4'00" / km). I think from battery 4'00 "/ km to 5 km, then accelerate slightly.
Achieving this goal (my previous record was 1H25'29" the semi Boulogne Billancourt and date of November 2007 ...) would allow me to forget the disappointment of Etampes 10 km and turn me calmly to the ultra for the remainder of 2011. The

6H Buc March 20th I will, I hope to validate once the healing of my TFL. For cons, I will address them with no other ambition than to test food and cyrano this time because I have not done any long output of more than 1:45 since January, no PPS with few straight lines, and no session hilly terrain.
I will also have time to exit long before then ( Half of Paris March 6, and recovery / relaxation), so three weeks really relieved to hand the semi-itself, which is no bad thing to avoid any trouble in the knee.
The interest will be whether a good power stroke over the method cyrano (45 "walking 5 times per hour) can take six hours without much loss of power despite a drive a little light. I hope to run 12 km / h, or an average of 11.6 km / h given the parts of walk).

For 6H, I rely mainly drink the Effinov Hydraminov mint-sweet and the Hydraminov vegetables -salt-(excellent taste of soup especially hot!) I doserai depending on the temperature (about 500ml per hour in 5 x 100ml servings bus during the walk), plus some dried fruits in addition.

Review in February 2011 amounted :

• 16 sessions (4.00 sessions per week)
• 229.3 km (8.2 km per day)
• 6:55 p.m. (40'30 "per day)
• D + : 481m
• Averages: 12.13 km / h / 74.9% FCM

My book drive in February .

Distribution of gaits (the slowest the fastest):

• recovery pace at 43.9 km (8 to 11 km / h) 68.2 km
• to stage 1 (about 11.5 km / h) to 51.3 km
• 100K pace (12.0 mph) 9.2 km
• look at 2 (to 12.5 km / h)
• 0 km to speed 3 (about 13.5 km / h)
• 0 km to look marathon (14.4 km / h) 19.2 km
• to look semi (15.25 mph) 18.6 km
• at 10K pace (15.85 mph) to 16.2 km
• 5K pace (16.75 mph)
• 2.7 km of straight lines (> = 20 km / h)

s Note:

1. I have done the same times a week in January, but the long trips were much shorter (up to 1:45) to heal my tendinitis.
2. 19.2 km to look towards semi-FCM-90% is somewhat low for a semi preparation, more than 12 km have been completed in a single session of 3 x 4000m at specific speed and I don ' did not run that looks like below (marathon pace-about 85% and MCF-looking 3-to-80% FCM).
3. Include total of brisk walking about 0:15 by combining portions of brisk walking on long trips and some recoveries (5 X 45 "per hour).

Big Boobs And Higth Heels

2 years!

Since yesterday, I two years!

I still play in the minors ...
but I grew full speed !

Mom is on vacation (yes, again!) so we able to celebrate and re- celebrate blowing and re-candles blow my 2 ... it even seems that it is not over and that starts this weekend!
I wonder if I will have hair, after all ... I approach the cake so that the flames are tickling me head every time! 'm not scared! ...

Amatur Surgon Christmas Edition App Cheats

25,000 public housing Brussels in 3600 days (number 10). January 2011.

The Brussels regional government arrangements for summer 2009 are ambitious. They provide, in a period of 10 years, a dramatic increase in the number of public housing by a standard to be achieved within 10 years 15% of quality housing management service and social purposes .

The calculation of the actual number of dwellings to create estimates vary widely (see etter November 2010). This letter is based on a number of 25,000 units. In these, he account was taken of housing provided by social housing agencies (AIS), even if not strictly housing management service, but it was not considered loans as they relate to housing buildings management totally private.

In this context, the current pace, it is clear that each month the ten-year objective will not be achieved unless a radical change in the pace of achievements.

bimonthly This letter is intended to be a spur to encourage achievement nevertheless partial objectives.

Total housing project is around 4,500. But among them only about 900 are under construction. And unfortunately, as a construction is not started, the actual implementation of a project is (very) random. A slightly more detailed summary of current projects is available on the website of the State Secretary jurisdiction, Christos Doulkeridis.

Below, only housing actually available are recognized: the sites, projects under public contract, ... are not included.

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State of the realization of the 25,000 homes in 3600 days (known to January 31, 2011) (this calculation does not take into account the social loans):

• Number of new public housing built under the plan said the 5000 housing: 170

• Number of public housing offices created from processed: 0

• Number of public housing created from homes and other buildings abandoned: 0

• Number of public housing created by other means (acquisitions, leases, contracts neighborhood ...): not precisely known, may be around 350

• Number of private dwellings provided by the AIS: not precisely known, probably around 450

• (-) Deletions public housing (acquisition by tenants, destruction ,...): unknown accurately, probably around 0

• Total new public housing actually created: around 1,000

• Time elapsed: 18 months since the political agreements (19 months since the beginning of the legislature)

• time remaining to complete the provision of housing: 103 months

• Total number of public housing that should have occurred during the elapsed time (based on 200 units per month): 3,800

• Minimum total saved by regional or local authorities in Brussels at the expense of those who occupy the homes (on basis of a cost of 100,000 € per unit): € 280,000,000

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Additional Information:

- The text of the coalition agreement 2009-2014 of July 12, 2009 is available page
http://www.parlbruparl. irisnet.be / images / imgparl / accords2009/accordsfr.pdf .

- A site http://www.planlogement.be was conducted by the State Secretariat in Brussels for Housing and Planning of the previous Parliament. Only the home page of the site is still accessible, but the content was removed.

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If you provide relevant information, they will be released in the next letter.

Didier Coeurnelle, councilor at Molenbeek-Saint-Jean

Image source

Day Before Period Due And Cervix High

The death of death. No. 22. January 2011.

If the risk of mortality (in France) at each age remained those of the 2000, the total number of deaths was 120,000 higher than that actually observed in 2010. INSEE Premiere (monthly National Institute of Statistics and Economic Studies ). January 2011.

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Theme of the month: 101 ways to try to fight against aging and death

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It is fascinating to survey ideas and perceptions of billions of human beings, probably since the dawn of humanity, have questioned the means to escape finitude.

From " mens sana in corpore sano " invented two millennia ago to the "survival digital" online dream by some in recent years through the promises of religion ways are innumerable. But they can be classified into a few large groups. This letter is to describe a relatively complete, but summarized and categorized in the extreme, the alternatives considered.

methods to live longer considered since the dawn of history

They can be divided into two categories: physical and religious

The physical means

- Absorb or soaking a substance. The pill to achieve immortality has not been found so far, but its search is underway for thousands of years: a plant in the epic of Gilgamesh, mercury or gold in China's Middle Kingdom The fountain of youth in the Middle Ages. Today, the search for a substance continue, but with more modesty. It is no longer to achieve immortality but only to find substances prolonging life. But this research are as effective as in the past because some substances such as rapamycin or products mimicking the effect of gene therapies have already proven their effectiveness in reducing the aging of certain animals.

- Achieve a physical condition that makes it inaccessible to aging. Some Buddhist meditation is the best known example. It is not religious because supposedly they do not require supernatural intervention. Many people have claimed to have found a state by sparing them the old ways that we might now call psychological or philosophical.

means religious (and philosophical):

reader brought up in a cultural environment Judo-Christian or Muslim will think immediately of the resurrection. But back in the "envelope" of meat is far from the only religious conception of life after life, even among Christians. These are broad categories, starting with the easiest, at least for a Western reader.

- Return of the existence in physical form after death: the concept back to life in physical form. The body revives. This idea is present in the Catholic, Muslim and Jewish communities. But it existed before these religions. Egyptian pharaohs, for example, already hoping to return from the beyond.

- Maintaining a presence in non-physical after death: the concept of survival of the soul. The body disappears, but something intangible remains where found consciousness. This idea is partially a Catholic (who lived with the idea of resurrection) but also in many other faiths including animist religions say (ancestor worship) and spiritualism.

- Transfer of consciousness to another human being after death: metempsychosis or the reincarnation concept is probably the best known of Hinduism. It is also present especially for Buddhists.

- Incorporation into a larger whole. According to some, death or even at another time, the entity that constitutes a human being can melt completely or partially, in a larger whole. This design is fairly close to the religious conception of the survival of the soul but with the added dimension of merger-absorption. The idea is found, sometimes accurately, sometimes confusingly, in many religious beliefs and even sometimes in beliefs defined by some those who advocate such non-religious (return to "mother nature" vision cosmist ,...).

- Finally, more rarely, some people throughout history have claimed (and probably sometimes believed) not be affected by aging even be indestructible or because a supernatural power gave them this privilege, or for reasons not explained.

methods envisaged through technological

For centuries, humanists imagine that the progress of science to ro nt to live much longer. Many creative ways can be classified into one of the categories mentioned above, but here are the contemporary categories, listed in chronological order of their design.

- The rejuvenation and stem cells

This all means that are designed to allow the body to regenerate itself without any limitation time: the early twentieth century by injection of substances from germ cells (including transplants), today thanks to stem cells.

- Gene therapy

is the area where the contemporary advances are the fastest. Gradually, which is a little software life , reveals its secrets, its mode of employment and means of has changed. The future masters of the genome is considered as the victory on Aging is considered long or medium term by a growing number of researchers. With enthusiasm or fear.

- Nanotechnology

These are substances or machines so small they can attack, modulate, transform to the smallest components of the cell. They are produced in such quantities that they would act once injected s , toes to the cornea destroying any cancer cells, repairing diseased organs, injecting substances missing and even digesting the excess fat. But currently, these technologies are still in any case as regards the nanobots, just at the concept stage.

- Digital Survival

If consciousness is independent of its substrate, that is to say, if what we call faute de mieux, the soul can be "detached" (made independently) of the brain, it might one day be can carry it, totally or partially, by copying or by moving on a computer. Technologies that allow even less advanced than nanotechnology. Progress in this area are linked to progress in research on artificial intelligence.

The list ends (temporarily) here. All the above is, unfortunately (or fortunately, according to some) , without proven to date. Although the methods mentioned are actually on the edge of several categories. Religion is not always Unscientific. To paraphrase Arthur Clarke, "Any sufficiently advanced technology is (sometimes) indistinguishable from religion" . At one time or another, every human being endowed with consciousness, which the reader of these lines, considered some of the assumptions. Everyone watches his finitude.

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The good news for the month

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Scientists from Scripps Research Institute have succeeded in turning adult cells of the skin cardiac cells. So far, to transform cells from one type to another cell type, it was necessary to go through the stage of stem cells. This finding may facilitate the treatment of many diseases for which the contribution of new cells is useful, for example in case of injury, illness cardinal has that or degenerative disease as of Alzheimer's.

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- More generally: http://sens.org/ , http://imminst.org/ , http://heales.org/ and http://immortalite.org/
- To learn more about the transformation of skin cells for therapeutic purposes: http://www.eurekalert.org/pub_releases/2011-01/sri- srs012811.php and http://www.sciencedaily.com/releases/2011/01/110130213901.htm
- To respond or to receive the newsletter: info@heales.org

Image source: a stem cell and an Egyptian cross (Ankh)

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Review January 2011 / TFL

This article is the first of my monthly balance sheets. Unfortunately this month of January was disrupted by a recurring knee pain.

Indeed, during a session side split in December 28, mild pain on the outside of the left knee appeared on the end for the return of calm, I did not pay attention more than that instantly.

But last month, the pain is present at almost every meeting, sometimes slight, sometimes more intense. It often occurs after 15 to 20 minutes of racing, building up to a slow pace. It is lighter in accelerating and disappears completely from 14 km / h and running as often.

It is therefore very likely a TFL ( tendinitis fascia lata or " syndrome wiper "), as statically pain occurs with an angle of knee to 30 degrees.

I also think it is a traumatic and non-chronic tendonitis pain as manifested immediately after a final rehearsal in icy side (sidewalk) during which I had to make a big difference to avoid a passing. Upon reflection, I accumulate a lot of factors favor tendinitis (see Volodalen ):

• Shock
• Cold Weather
• Hydration somewhat neglected in recent times
• Stretching also neglected
• Small overeating at parties
• with a recovery period slightly overweight

This is my first "injury" a little serious in running since I started mid-2005, which, even if it does not prevent me to train almost normally, could s' prove incompatible with my goals ultra.

I hope the problem will set by the 6 Buc March 20, because I can not see myself running for hours with this concern. In Week 2 (10-16 January), I wanted to go ahead and I made nearly 100 km in 6 sessions, it narrowly passed the exit and long (2:15) Sunday was relatively painful on end ... It was a mistake because it was probably quite delayed healing.

I now limit myself to 4 sessions per week until the pain has not disappeared completely for a week, then to return to 5 or 6 then according to my schedule as originally planned. So I delete a session and a cool session quality.

In week 3, I am also limited to 3 sessions. For the first time since the beginning of the year, I had no pain during training: Wednesday (5 x 900m pace 5K run), and only a very slight pain in the end return to calm on Saturday (3 x 1800m 1200m speed 10K + 5K pace).

This week (week 4), I have done 4 sessions and the pain was completely absent on 2 outputs (Tuesday and Friday) and very light on the other 2 (Saturday and Sunday), the progress is real.
I noticed that the pain returned by chaining sessions (absent after 1 day of rest, slight discomfort the 2nd straight session, the slight pain 3rd). I'll apply myself for the moment, to allow healing to be done correctly:

• not bind more than 2 consecutive trips,
• limit the duration of my long trips to 1:45, although it may make a little fair to 6H Buc ,
• avoid altitude (the pain occurs more easily coast),
• limit the PPS a few straight lines on your lawn.

This week I also noticed that the peak of pain had moved to 10/11 km / h to 12 km / h, then to 13 km / h, which is quite encouraging for those who are slower paces of my main goals.

I also ordered the capsules of Inflaminov ( Effinov nutrition ). They contain natural ingredients that should help stop inflammation (bromelain: extracts of pineapple, turmeric, papaya extract, ...). I'm pretty skeptical, but these natural extracts can not hurt!
I took the opportunity also for controlling the energy drink Hydraminov mint taste to begin test this product during my long trips (I intend to use it during the Buc 6H). This product is healthy and seems to be both effective and easily assimilated by the feedback from users. I'll be back on my blog. If my

TFL persists, I will make a full stop after a week of semi Paris by icing and stretching specific (see this video ). I do not really want to return to the circuit physios, osthéos ... As things improve them even just be patient and careful!


the competition part, it seems that this decrease in volume, while maintaining quality 2 sessions per week (instead of three originally planned) is beneficial because the semi-stage (3'56 "/ km), 10K (3'46" / km), and even 5K (3'35 " / km) are increasingly required.
Typically, my week of 4 meetings (5H / 60 km):

1. 5 x 1000m 5K pace, pace
2. 1H Recycling (in cyrano), close to my pace 24H potential
3. semi Allure / 10K / 5K (15 '+ 10' + 5 ') long
4. Output (max 1:45) stage in cyrano 100K.

My Book drive in January .

Indeed Each year, the months of December, January and February are the worst of my season, with 291.5 km in 2011, I am far better than other years I was always sick with bad back (I could never participate in 10 km from Vincennes ...). I am also much better at the same speed and level land.

I hope I can start increasing the volume in two weeks and resume the PPS output and long hilly.

competitive side, it still grated this year for 10 km from Vincennes February 6 next (this time I have taken too long to register ...), so I folded about 5 km which is consistent because I did not bad-looking as a 5K "VMA". A time between 18'00 and 18'15 "fill me, for more cons 18'30" would be a failure.

I also sent my registration for 10 km from Etampes February 20, I will set the goal after Vincennes.

Review in January 2011 amounted :

• 18 sessions (4.06 sessions per week)
• 291.5 km (9.4 km per day)
• 24H34 (47'30 "per day)
• D + : 569m
• Averages: 11.9 km / h / 74.5% FCM

Distribution of gaits (from slowest to fastest):

• recovery pace at 54.5 km (10 to 11 km / h) 72.5 km
• to stage 1 (about 11.5 km / h)
• 92.5 km at 100K speed (12.0 mph) 13.2 km
• look at 2 (to 12.5 km / h) 10.5 km
• to speed 3 (around 13.5 km / h)
• 0 km to marathon pace (14.4 mph) 9.6 km
• to look semi (15.25 mph) 19.6 km
• to 10K pace (15.85 km / h )
• 5K pace at 19.1 km (16.75 mph)

s Note:

1. The fact that I have done 2 outputs that qualitative weekly instead of 3 initially provided me zap the work of the marathon pace and strength especially sweet in general in favor of the tough resistance (distribution: 232.7 km endurance / 20.1 resistance sweet km / 38.7 km in tough resistance). It will re-equilibrate after 5K Vincennes.
2. Include total of brisk walking about 0:35 by combining portions of brisk walking on most long trips and recovery (5 X 45 "per hour). I begin to incorporate walking fairly natural. The cyrano well lets limit fatigue and hydration quietly while losing a minimum average speed.

Hot Scenes From Mera Naam Joker

The death of death. No. 21. December 2010.

We could not survive the next 20 years. We may not cure aging. there is nothing inevitable about our success. Each person is gifted enough to make a contribution should seek help on all fronts, by all means ethically acceptable as if it was a matter of life or death. Because it is a matter of life or death. William Andregg. Founder of Halcyon Molecular (translation).

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month's theme: "Public opinion and radical elongation of life ".

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Ask the attitude of public opinion about a hypothetical situation may yet scientifically para î very curious. But citizens are covered for generations about their religious beliefs. And especially about their beliefs about an event scientifically unfortunately even more hypothetical: the survival of their conscience and their soul after death.

With each new year, we are billions to wish us well happiness by adding words like "and especially good health for you and your family." And each time that relatives have health problems, we wish them a "speedy recovery". How far does this wish?

While pollsters and sociologists note, for generations, a slow and irregular decline about religious belief in particular that of the immortality of the soul, they could probably also be noted if the subject had been regularly reviewed A slow and erratic growth of the belief that technological advances will allow a longer life. And it would be logical because during the space of life of older people today, the impossible has ceased to be in many areas including medical.

The debates that directly affect human life arouse passions and opinions. Almost everyone has an opinion on the death penalty, euthanasia, abortion and suicide. And these opinions generally include the any sentence starting with "Human life is precious, but ...".

The debate on a longer life thanks to medical progress is close to these major issues, but it differs in two ways:

- There are two broad categories of doubts about the progress in health: the technical doubt and doubt ethics. Is this possible and, if possible, is it desirable? Or: Is it desirable and, if desirable, is it possible?

- The ethical question is specific in that it is essentially a question about the usefulness of increased potential of human beings while the other debates, euthanasia to the death penalty by passing by the issue of suicide, raise questions over the legitimacy of the removal of a human life (or life potential) in certain circumstances.

The main studies on the point of view on a radical extension of life have been conducted in Australia. They show people divided. But it is not a division into two separate groups of opponents and supporters of a longer life. It is rather a scattering of opinions from the strong opposition to the strong adhesion through example by those who wish to progress this for others but not for them.

More broadly, it is likely that the boundary between the desire to live longer and that a limited "natural" is a border that goes more in each of us between each other.

But some trends are emerging, however:

Believers (Christians) are less tempted by a longer life.

This is not surprising. Most religions promise life after death, life can be much nicer down here. However, the split between believers and nonbelievers seem relatively settled. It could be that this reflects the fact that many people who describe themselves as Christians do not believe in immortality .

Men are more enthusiastic than women

This is most curious. What is it due? This could be explained by the fact that women bring children into the world which connects them to a more "natural" world. Women also seem to be generally more reserved in respect of new technologies. But, cons, we would expect a more positive response to questions like "Do you think your children are living longer thanks to advances in technology?".

The elderly are also concerned that young

The lack of significant differences according to age groups could be explained by two contradictory trends. On the one hand, young people are generally more open vis-à-vis the new technologies but on the other hand, older children are the primary beneficiaries of potential medical advances related to aging. It is easier to refuse an anti-aging pill at age 20 to 80 years. It is also worth noting that when you ask someone how long she wants to live again, when healthy, whatever their age, it is very rare that she wants a near death .

Neither supporters nor opponents of a much longer life not have an absolute majority. According

Australian studies cited, a telephone survey conducted in 2009 and covering over 605 Australian citizens (Brisbane), 65% of respondents favored a research aimed at slowing the aging but only 35% of people would use this type of technology when it becomes available. There is therefore a significant percentage of citizens who do not wish to research, but do not want to prevent them.

For those who really want by - above all a long life and good health to their friends and acquaintances from 1 January 2011, it is hoped that the views expressed nuanced encourage further research.

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The good news for the month

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Oscar Niemeyer, the famous architect Brazilian, has launched a foundation dedicated to him in Niterói (nearby city of Rio de Janeiro ) and the future International Cultural Center that bears his name in Avilés, Spain. Mr. Niemeyer is still working (in chair Wheels) in his studio in front of the Copacabana beach. It celebrated its 103rd anniversary Dec. 15, 2010.

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• More generally: http://heales.org , http://sens.org , http://imminst.org , and http://immortalite.org
• For some information on public opinion and issues addressed, see: "Community Perceptions On The" significant extension of life: An exploratory study Among urban adults in Brisbane Australia ", Mair Underwood Helen P. Bartlett, Brad Partridge, Jayne Lucke, Wayne D. Hall, "Public Attitudes Toward Human Life Extension by intervening in aging," Brad Partridge, Jayne Lucke, Helen Bartlett, Wayne Hall. See http://www.elsevier.com/wps/find/journal_browse.cws_home/ (access fee) and the page http://tviscool.com/badreligion/modules/news/article.php?storyid = 13 .
• To respond or to receive the newsletter: info@heales.org

Image source: Cathedral of Brasília that Niemeyer was the architect, personal photo

Muscular Man With Muscular Woman

2011!

I join Gabriel wishing all
u n eb ell e and h e u ure is a n n ed !

May 2011 see the finest lead projects and be a witness of large and small joys ...